21 Day Sugar Detox--Success!!!

I never thought I would actually be typing these words, but I DID IT!!!  I completed my first round (more on that later) of the 21 Day Sugar Detox.  And as Tony the Tiger said, “I feel grrrrrr-eat!”  Except he probably didn’t after eating those frosted flakes…just sayin’!

My journey with this whole gluten-free, sugar-free, dairy-free, Paleo lifestyle began shortly after my second baby was born.  He was having some issues with acid reflux and so I brought him to my chiropractor to see if we could “fix him”.  She suggested that I remove all gluten and dairy from my diet in an effort to heal my gut, in turn healing him (since I was breastfeeding).  At the time, I didn’t know enough about those lifestyle changes to even consider them.  And so I gave him the baby zantac that my doctor had prescribed.  Long story short, he grew out of his reflux and I kept researching/reading about gluten-free diets, Paleo, etc.  I read the Primal Blue Print, and what finally pushed me over the edge was a Christmas gift…a box with the most beautiful book ever, Practical Paleo by Diane Sanfilippo.  I read that book cover to cover over the next couple days.  I had post-its all over the pages.  It moved from my coffee table, to my kitchen counter, to my nightstand.  Never out of sight.  Gosh, I love that book!

After linking up with the Balanced Bites facebook page, I heard of the 21 Day Sugar Detox and my sister and I decided to dive in on January 1^st.  I wasn’t so much looking for weight loss, but rather I wanted to feel better!  I was blaming my lack of energy on having 2 kids and a full-time job and a husband and a house to keep up.  I was eating like crap or not eating at all because it was “all I had time for”.  And I could feel it.  I felt lousy.  Tired.  Bloated.  Blah.

Five days in and I felt amazing.  Refreshed.  Energized.  And I stuck with it.  My sister and I gushed about how “easy” the recipes were because they involved so few ingredients.  For me, the success was due to careful planning as well.  Which turned out to be a blessing in disguise because I’ve been quite guilty of having “poor meal planning skills” ever since my life got so busy with babies!  I prepped each Sunday for the week ahead.  Made a meal plan, went to the grocery store, cut the veggies.  Not only did the 21 Days make my BODY feel great, my life feels less cluttered.  I have a grip on “feeding my family”, and that has been equally as satisfying. 

Other results…I began the 21 days already below my pre-pregnancy weight.  But I was “soft”…you know, the kind of soft that comes with the territory when you’ve had 2 kids.  The weight had come off, but I was a softer version of my old self.  And so I was happy to see that I lost about 4lbs on the detox.  More importantly, I lost 2 ½ inches off my waist, 3 ½ inches off my tummy (measured at my most problematic area, right below my belly button), and 3 inches off my hips.  What an added bonus!

So, thank you to the entire 21 Day Sugar Detox community!  I’m on my way to a healthier way of life (and my family too) and I couldn’t be happier!  And thank you to my sister for sticking to it with me...for being my motivation and for being someone that I had to be accountable to!  We did it!!!