I never
thought I would actually be typing these words, but I DID IT!!! I completed my first round (more on that
later) of the 21 Day Sugar Detox. And as
Tony the Tiger said, “I feel grrrrrr-eat!”
Except he probably didn’t after eating those frosted flakes…just sayin’!
My journey
with this whole gluten-free, sugar-free, dairy-free, Paleo lifestyle began
shortly after my second baby was born. He
was having some issues with acid reflux and so I brought him to my chiropractor
to see if we could “fix him”. She
suggested that I remove all gluten and dairy from my diet in an effort to heal
my gut, in turn healing him (since I was breastfeeding). At the time, I didn’t know enough about those
lifestyle changes to even consider them.
And so I gave him the baby zantac that my doctor had prescribed. Long story short, he grew out of his reflux
and I kept researching/reading about gluten-free diets, Paleo, etc. I read the Primal Blue Print, and what
finally pushed me over the edge was a Christmas gift…a box with the most
beautiful book ever, Practical Paleo by Diane Sanfilippo. I read that book cover to cover over the next
couple days. I had post-its all over the
pages. It moved from my coffee table, to
my kitchen counter, to my nightstand.
Never out of sight. Gosh, I love
that book!
After
linking up with the Balanced Bites facebook page, I heard of the 21 Day Sugar
Detox and my sister and I decided to dive in on January 1st. I wasn’t so much looking for weight loss, but
rather I wanted to feel better! I was
blaming my lack of energy on having 2 kids and a full-time job and a husband
and a house to keep up. I was eating
like crap or not eating at all because it was “all I had time for”. And I could feel it. I felt lousy.
Tired. Bloated. Blah.
Five days
in and I felt amazing. Refreshed. Energized.
And I stuck with it. My sister
and I gushed about how “easy” the recipes were because they involved so few
ingredients. For me, the success was due
to careful planning as well. Which
turned out to be a blessing in disguise because I’ve been quite guilty of
having “poor meal planning skills” ever since my life got so busy with
babies! I prepped each Sunday for the
week ahead. Made a meal plan, went to
the grocery store, cut the veggies. Not
only did the 21 Days make my BODY feel great, my life feels less
cluttered. I have a grip on “feeding my
family”, and that has been equally as satisfying.
Other results…I
began the 21 days already below my pre-pregnancy weight. But I was “soft”…you know, the kind of soft
that comes with the territory when you’ve had 2 kids. The weight had come off, but I was a softer
version of my old self. And so I was
happy to see that I lost about 4lbs on the detox. More importantly, I lost 2 ½ inches off my
waist, 3 ½ inches off my tummy (measured at my most problematic area, right
below my belly button), and 3 inches off my hips. What an added bonus!
So, thank
you to the entire 21 Day Sugar Detox community!
I’m on my way to a healthier way of life (and my family too) and I
couldn’t be happier! And thank you to my sister for sticking to it with me...for being my motivation and for being someone that I had to be accountable to! We did it!!!























